Power of Prayer

Studies show that prayer relieves stress. Many people out there will give a big shout of “Duh!” but in reality such a statement should be contemplated.
Most people, I admittedly used to be one of them, would only pray when in need (whether that is for the traffic to move to prevent yet another late day at work or to save a loved one from a terrible fate). It is in our times of desperate need that most of us will ask for aid.

However, part of choosing to be happy is choosing to not wait until the last minute on anything!

By praying every day, you can reduce stress. Prayer not only connects you with God and the Divine but also allows you to slow down.

In the morning, pray over the coming day. If something is coming up that might cause stress or issue, pray for strength to handle it. If the day is uncertain in most/all aspects, pray for an open mind and heart to have a good day.

Pray over meals. This not only gives thanks but also slows down your eating. Scarfing down a meal isn’t healthy and taking a moment to give thanks and see what you are about to partake of will allow the mind and senses to prepare for the sensory upload about to happen.

Before going to bed, take time out to think about the day and pray. Let go of anything bad that has happened, ask forgiveness from God and from your own conscience for the wrongs you have committed, and focus on having the needed rest for the night.

Most cultures around the world believe in the healing power of prayer. This power need not be reserved for the big times, for illness and pain, but for every day. Use it to heal your mind, body, and spirit daily. And give thanks for the joy in life!